Everyone, including those on Keto, need to have a good recipe for smoothies to make when you need a pick-me-up or just when you need to drink your nutrition because you are running late. This post gives you five luscious and delicious recipes to try for a smoothie that satisfies and nourishes you.
Smoothies are a popular choice for a quick and easy meal replacement or snack. However, when you're on the keto diet, it's essential to ensure that your smoothie recipes adhere to the low-carb, high-fat guidelines. These five delectable keto smoothie recipes that not only taste amazing but also keep you in ketosis.
1. Creamy Avocado-Berry Keto Smoothie
Ingredients:
- - 1/2 ripe avocado
- - 1/2 cup of mixed berries (blueberries, raspberries, and strawberries)
- - 1 cup unsweetened almond milk
- - 1 tbsp chia seeds
- - 1 tbsp coconut oil
- - Stevia or erythritol to taste
- - Ice cubes
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
2. Chocolate Peanut Butter Dream
Ingredients:
- - 1 tbsp unsweetened cocoa powder
- - 2 tbsp peanut butter (unsweetened)
- - 1 cup unsweetened almond milk
- - 1 tbsp chia seeds
- - 1 tbsp MCT oil or coconut oil
- - Stevia or erythritol to taste
- - Ice cubes
Instructions:
1. Place all ingredients in a blender.
2. Blend until well combined and silky.
3. Serve in your favorite glass.
3. Green Keto Machine
Ingredients:
- - 1 cup spinach
- - 1/2 ripe avocado
- - 1 cup unsweetened coconut milk
- - 1 tbsp chia seeds
- - 1 tbsp hemp seeds
- - Stevia or erythritol to taste
- - Ice cubes
Instructions:
1. In a blender, combine all the ingredients.
2. Blend until you achieve a smooth texture.
3. Pour and relish the green goodness!
4. Vanilla-Coconut Keto Delight
Ingredients:
- - 1 cup unsweetened coconut milk
- - 1 tbsp coconut oil
- - 1 tsp pure vanilla extract
- - 1 tbsp chia seeds
- - Stevia or erythritol to taste
- - Ice cubes
Instructions:
1. Place all the ingredients in a blender.
2. Blend until velvety and combined.
3. Serve immediately.
5. Cinnamon Roll Smoothie
Ingredients:
- - 1 cup unsweetened almond milk
- - 2 tbsp cream cheese
- - 1/2 tsp cinnamon
- - 1 tbsp flaxseeds
- - Stevia or erythritol to taste
- - Ice cubes
Instructions:
1. Add all ingredients to a blender.
2. Blend until you achieve a smooth mixture.
3. Pour into a glass and savor the flavor.
These keto smoothie recipes provide an excellent combination of taste, nutrition, and keto-friendly ingredients. Whether you're looking for a morning kick-start or a refreshing afternoon treat, these smoothies are sure to satisfy your cravings without jeopardizing your ketosis. Cheers to good health and delicious drinks!
