Keto Diet: Finding Good Recipes on Pinterest

If you're on a Keto diet, finding delicious and healthy recipes can be a challenge. Luckily, Pinterest is a great resource for discovering new and exciting Keto meals. In this blog post, we'll take a look at how to use Pinterest to find good Keto recipes.

What to look for

When searching for Keto recipes on Pinterest, there are a few things you should keep in mind. First, look for recipes that are low in carbohydrates and high in healthy fats. Second, pay attention to the ingredients list - the fewer ingredients, the better. Third, look for recipes that are easy to make and don't require a lot of time or effort. Finally, look for recipes that include pictures - this will give you a better idea of what the finished product should look like.

How to find good Keto recipes

To find good Keto recipes on Pinterest, start by typing in "Keto recipes" in the search bar. This will bring up a wide variety of recipes, so you may want to narrow your search by adding specific keywords, such as "Keto dinner recipes" or "Keto dessert recipes." You can also filter your search by selecting the "Keto" category under "All Pins."

Another way to find good Keto recipes is by following Pinterest users who specialize in Keto recipes. To do this, simply search for "Keto recipes" and click on "People" at the top of the search results. This will show you a list of users who have pinned Keto recipes. You can follow these users to see their latest recipes in your Pinterest feed.

How to use Keto recipes

Once you've found a Keto recipe you like, it's important to read through the recipe carefully before starting to cook. Make sure you have all the necessary ingredients and that you understand the cooking instructions. If you're new to Keto cooking, you may want to start with simpler recipes and work your way up to more complex ones.

It's also a good idea to use a food scale to measure your ingredients accurately. This will help ensure that your Keto meals are properly balanced and that you're not consuming too many carbohydrates.

Finally, don't be afraid to experiment with different Keto recipes and make substitutions as needed. For example, if you don't like a certain vegetable, you can substitute it for another low-carb option. With a little creativity, you can create a wide variety of delicious and healthy Keto meals.

You can also adapt your personal recipes to Keto

Most recipes you have on hand are able to be adapted to make them adhere to the Keto requirements.  You should have a firm grasp of eating a Keto diet before you try changing up your own recipes, but it is good to know that it can be done.  You can find alternatives for almost every ingredient needed to make your recipes.  Some you need to buy already prepared, but there are some ways to make what you may need for your regular diet conversion.  I posted about a flour substitute here that can be used anywhere flour is called for.  That is just one conversion but you may find many others for the items you need.  

Sources to find good Keto Recipes

1. Google: A simple Google search can yield thousands of Keto recipes. Use keywords like "Keto recipes," "Keto meal plans," or "Keto snacks" to find relevant recipes. You can also filter your search by selecting the "Recipes" category under "All" to get more recipe-specific results.
2. YouTube: There are many Keto recipe channels on YouTube that provide step-by-step instructions on how to cook various Keto meals. Some popular Keto recipe channels include Keto Connect, Headbanger's Kitchen, and Ruled.Me.
3. Cookbooks: There are many cookbooks available that focus on Keto recipes. Some popular Keto cookbooks include "The Keto Diet" by Leanne Vogel, "The Complete Ketogenic Diet for Beginners" by Amy Ramos, and "Keto Comfort Foods" by Maria Emmerich.
4. Instagram: Instagram is another great resource for finding Keto recipes. Many food bloggers and influencers post their latest Keto meals on Instagram. To find Keto recipes on Instagram, use hashtags like #ketorecipes, #ketodiet, or #lowcarbrecipes.
5. Keto-specific websites: There are many websites dedicated to Keto diets that offer a wide range of recipes. Some popular Keto websites include ruled.me, dietdoctor.com, and ketodietapp.com.
6. Local Keto groups: Joining a local Keto group can be a great way to find new recipes and connect with like-minded people. Many local groups have regular meetups where members share Keto recipes and tips.

There are many ways to find Keto recipes besides using Pinterest. From Google searches and YouTube channels to cookbooks and Instagram hashtags, there's no shortage of resources available for discovering new and delicious Keto meals. Be sure to explore different options and experiment with different recipes to find the ones that work best for you.

Keto Tortillas and Keto Wraps

 My previous post was about a flop.  I watch Low Carb Love on YouTube and she had a segment about "these wonderful spinach wraps" and said she was eating them all the time now, since she made them the first time.

I like spinach and I like wraps, so I tried her recipe (which is billed as only 2 ingredients).  The entire recipe went into the trash.  There were no wraps, only a mess.  I was so upset, but I told you about it here.

So I have been putting off writing this blog because I decided I needed to try them again. I went to the store and got the 2 magic ingredients (well, one because I always have eggs--but the recipe uses 4 at a time!) 

I had also seen another video of hers where she makes Keto tortillas using only 2 ingredients.  I think I am seeing a new trend here, are you?  Anyway, I decided that since I was trying out wraps, I should also try out her tortillas.  I already had her 2 ingredients here (I have a keto friendly kitchen).

I got the wraps ingredients together and started to make them.  I cut up my spinach into small pieces before putting it into the blender.  I added the 4 eggs and used my gloved hand to break them up and mix them in the blender so it would process easier.

I used my iron skillet last time, so this time I tried it in my stainless steel skillet.  I did everything she said to do.  Nothing worked.  The first two were a big wad of mess and went into the trash.  I put on my thinking cap.  Surely there is a way for me to save the rest of this batch.  I decided to add 1/4 cup of almond flour to the blender and mix it all up.

I got out my trusty iron skillet and greased it and put in some of the liquid.  After about 5 minutes on medium heat, I tried to turn them (this is the part that always makes a mess) and lo and behold, it worked!!  I cooked the other side for about 3 minutes and put it on a plate to cool.  I quickly tried another, thinking this must be a fluke; but no, this one also turned out!  All in all, I got 3 wraps.  Not a very good return on my money, but at least I got something.  Now I'll have to see how they taste tomorrow.

Ecstatic from my success, I plunged into the tortillas with high hopes.  I followed her directions exactly, but when it came time to make a dough ball, there was no way.  It was too dry and flaky.  Now, I do know something about coconut flour--it sucks up the fluid in the recipe completely.  So, I added another 1/4 cup of water to my dough and this time it made a ball.  

After letting it rest in the fridge for 30 minutes, I cut and pressed them out and cooked them in my handy iron skillet.  They are lovely and very pliant.  I can't wait to try them tomorrow also.  I'll let you know next time how they tasted.

Anyway, I wanted to update you on my project to make spinach wraps and keto tortillas.  Not too shabby, if I do say so myself.  It seems that when you follow other people's recipes, you need to use your own judgement about whether to add or subtract ingredients to make it yours (or, as in my case, to get it to even turn out).

So, here are my two recipes:

Hers

2 Ingredient Spinach Wraps

• 2 cups of spinach
• 4 eggs ( or the equivalent in egg whites)
• I had to add 1/4 cup Almond Flour after the first batch flopped

• Directions:

• Put all ingredients in a blender and liquify (you want everything well blended)
• Spray your pan with oil and pour enough into the pan to make a thin crepe-like wrap.
• Cook 2-3 minutes on each side (I had to cook mine longer on each side) using medium heat.
• Once cooked, let cool before making a wrap.

150 calories each, 10 grams fat, 13 grams protein, Total Carbs. 2 grams-Net carbs. 1 gram

Mine

2 Ingredient Tortillas                                                    

                                                                                      

                                                       

• 1 cup of coconut flour
• 4 tbsp whole psyllium husks
• 1 1/4 cup water (I had to add an additional 1/4 cup of water)

Directions:

• Mix psyllium husk in bowl with water and let stand until it forms a gel-like consistency.
• Add coconut flour and knead until dough forms.
• Roll into ball, wrap in plastic wrap and place in fridge for 30 minutes to set.
• After 30 minutes, cut ball into 6 sections, using tortilla press and parchment paper, flatten them out to 1/4 inch thickness. (You can also use a rolling pin to make these)
• Spray pan and heat over medium heat.
• Cook tortilla for 2-3 minutes until brown spots occur on each side.

124 Calories 4 grams Fat, 4 grams Protein, Total Carbs 16 grams, Net carbs 4 grams  

                                                            mine

Let me know if you try these out.  I'd like to know how yours turn out and if you had to make adjustments also.