In today's fast-paced world, finding time to cook a healthy meal can be a challenge, especially for families juggling work, school, and extracurricular activities. The ketogenic (or keto) diet, known for its low-carb, high-fat approach, has gained immense popularity for its potential health benefits and weight loss results. But how do you keep up with this diet when you're always on the go? Fear not, busy families! We've got you covered with three quick and delicious keto dinners that will keep everyone satisfied.
1. Keto Chicken Alfredo Zoodles
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Ingredients:
- - 2 large zucchinis, spiralized into noodles
- - 2 chicken breasts, sliced
- - 1 cup heavy cream
- - 1 cup grated Parmesan cheese
- - 2 tbsp butter
- - 3 garlic cloves, minced
- - Salt and pepper to taste
- - Fresh parsley for garnish
Instructions:
1. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant.
2. Add chicken slices to the skillet and cook until golden brown and fully cooked.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until a creamy sauce forms.
4. Add the zoodles to the skillet and toss to coat them in the Alfredo sauce. Cook for 2-3 minutes until the zoodles are tender.
5. Season with salt and pepper. Garnish with fresh parsley before serving.
To make this recipe, you will need to get a Zoodle maker.
2. Keto Beef Stir-Fry
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Ingredients:
- - 1 lb beef strips (sirloin or flank steak)
- - 2 cups broccoli florets
- - 1 red bell pepper, sliced
- - 2 tbsp coconut oil
- - 2 tbsp soy sauce (or tamari for gluten-free)
- - 1 tbsp sesame oil
- - 1 tsp ginger, minced
- - 2 garlic cloves, minced
- - 1 tbsp sesame seeds (optional)
Instructions:
1. In a large wok or skillet, heat coconut oil over medium-high heat.
2. Add beef strips and cook until browned.
3. Add garlic and ginger to the skillet and stir for a minute.
4. Add broccoli and bell pepper slices. Stir-fry for 5-7 minutes until vegetables are tender.
5. In a small bowl, mix soy sauce and sesame oil. Pour the mixture over the beef and vegetables.
6. Stir well to coat everything in the sauce. Sprinkle with sesame seeds before serving.
This meal is prepared with ease in a Wok.
3. Keto Salmon with Lemon-Butter Sauce
Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes
Ingredients:
- - 4 salmon fillets
- - 4 tbsp butter
- - 2 garlic cloves, minced
- - Juice of 1 lemon
- - Salt and pepper to taste
- - Fresh dill for garnish
Instructions:
1. Season salmon fillets with salt and pepper.
2. In a large skillet, melt 2 tbsp of butter over medium heat. Add salmon fillets, skin-side down, and cook for 6-7 minutes.
3. Flip the salmon and cook for another 4-5 minutes until fully cooked.
4. Remove salmon from the skillet and set aside.
5. In the same skillet, melt the remaining butter. Add garlic and sauté until fragrant.
6. Pour in lemon juice and stir. Pour the lemon-butter sauce over the salmon fillets.
7. Garnish with fresh dill before serving.
This meal will be tastiest if cooked in an iron skillet.
These delishous meals are on the table in less than 30 minutes and your family will be so happy to eat together and eat a healthy, home-cooked meal!
Eating keto doesn't mean you have to spend hours in the kitchen. With these quick and easy recipes, you can whip up a delicious keto dinner in no time, even on the busiest of days. So, gather your family around the table and enjoy these tasty meals that not only satisfy your taste buds but also keep you on track with your keto journey. Bon appétit!
(The links are affiliate links, but you do not pay any extra for these items. I simply get a few pennies from Amazon if you buy using my links.)
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